Research continues to underscore the benefits of starting the high school day at or after 8:30. Grad rate, attendance up after change.
Evidence is overwhelming that teens need to sleep to a comfortable time, which makes starting high school before 8:30 problematic.
During winter when the days get shorter, some people experience a form of depression known as seasonal affective disorder. It’s about brain chemistry.
Scientists in Mass. have found a new way to analyze brain waves to determine what stage of sleep we’re in during the night. Pretty.
How does good sleep affect your capacity for learning and for remembering what you learn? Hopkins scientists have some answers.
Kids who wake up at night to check social media updates from their friends tend to be less happy and more tired in school and life.
Educators from several US school districts make a few predictions for what they think 2017 will bring for the school community.
Despair, feelings of hopelessness, and depression are just some of the symptoms that result from a disturbance in the circadian rhythms of mice.
Normal, Illinois-based Unit 5 schools are expected to vote on a measure to change school start times from the current 7:15 AM for high school.
The Md. legislature is considering a bill that would recognize school systems that adjust 1st bells in accordance with research-driven teen sleep times.